The best women’s running shorts 2023 UK

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The temperature may be dropping, but if you're a member of the 'It's Always Shorts Weather' club, you'll know that braving bare legs year-round requires not only fortitude, but also a brilliant pair of running shorts.

Whatever time of year, one fact remains the same: finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets, please), can feel like an uphill struggle. And don't even get us started on leg length...

Looking for the best men's running shorts? Check out our round-up.

The good news is that like running shoes, women's running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons (that you can also match to your favourite running top).

Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? Maybe you're just after the perfect running shorts with a phone pocket? From the perfect lightweight kit for chasing that parkrun PB, to gear that won't rub on marathon day, we've got you covered.

In a hurry? No sweat. Click the links below to jump to our top picks for every type of running shorts, from cycling-style to race day favourites.

Running shorts for women are typically broken down into the following three categories:

Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they're still called cycling shorts (as cyclists got their first).

But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running.

If the idea of wearing skintight shorts turns you cold but it's too warm to run in leggings, you do still have options. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage. '2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart.

The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. Also known as V-notch shorts, they're often a race day favourite. 'These tend to have a pant-type liner, and are usually a lighter short,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.'

Choosing running shorts is largely down to personal preference, but there are a few points worth considering before you make a purchase. 'Like with running shoes, one of the most important things is to make sure that whichever shorts you choose, they are comfortable,' explains Stewart. 'The right fit will help prevent chafing, and ensure no movement while out on your run, so try on a few different types to see which works best for you.'

It's also normal to wear different shorts to suit your training days. 'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. 'However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.'

From super-light shorts to kit that comes in under £30, keep scrolling for our pick of the best running shorts for women to wear in 2023.

Cycling-style shorts have transformed the landscape of running kit for women, and we are here for it! Your hunt for running shorts with a phone pocket is over...

If you need a comfortable pair of shorts you can wear on your run and brunch with your mates afterwards, we've found them. These cycling-style shorts are essentially the summer (or hardcore) version of Sweaty Betty's popular running leggings, so they come with the brand's popular 'bum-sculpting' technology.

But we know that for some, the most important thing is finding running shorts with a phone pocket. Well, you're in luck. There's also a side pocket big enough for an iPhone and a zipped pocket on the back for your keys, plus they're available in four different designs.

These shorts are made from lululemon's buttery-soft Nulu fabric and have a wonderfully high-waistband. While they're not specifically designed for running — there's no drawcord on the waist and they’re slightly thinner than previous lululemon running shorts — we've worn these on gentle recovery runs and for everything from HIIT to yoga.

They’re some of the most comfortable shorts going and, thanks to the side pockets, you can leave that running belt at home.

For a cost-effective pair of black shorts to see you through all seasons, you can't go wrong with Nike's mid-rise bike shorts. The fitted legs side-step any chafing concerns, there's a zipped back pocket for your essentials, and a thick waistband with a drawcord to minimise movement as you clock up the miles.

They also come with reflective detailing if you run early or late enough in the day to need extra visibility.

If you're looking for lightweight kit to wear round the track but you prefer to have your thighs covered, these mid-waisted New Balance shorts will be just the ticket. Thanks to well-placed panels they're tight fitting and won't budge on the move.

They also come with handy side pockets for all your essentials and a storage tunnel on the back for stowing extra layers (provided they're lightweight). And best of all they adhere to New Balance’s new green leaf standard, so at least 50% of the materials used come with eco-credentials.

Also available in neon orange.

We're big fans of Irish athleisure brand Gym + Coffee These cycling-style shorts are super comfortable, they keep everything in place and they're surprisingly flattering too.

The dark colourways (orbit or black) are versatile and the shorts didn't budge an inch during our training runs. The only pocket on the back is big enough to fit your keys and phone, but you will need to wear your running belt if your smartphone is bigger than an iPhone 6.

From Nike's classic Dri-FIT shorts to New Balances's Impact Run, here are five of our favourite 2-in-1 shorts...

Nike's classic running shorts come with a relaxed fit for comfort, sweat-wicking tech to keep you cool and a subtle side split so you can move freely as you clock up the miles.

They also include a zip pocket, a couple of internal pockets big enough for your essentials plus a key loop, and the built-in liner shorts are the ideal length to protect your modesty while beating the dreaded thigh chafe.

Also available in pink, blue and grey.

These 2-in-1 shorts from Under Armour are on the dinkier side and they are fairly low-waisted, so you will require a modicum of body confidence to hit the road. But the gathered waistband is surprisingly comfortable and thanks to the built-in compression shorts we felt supported and not at all conscious — plus clever mesh panels kept us cool.

The little key pocket also came in handy, plus we love the bright lime colourway too.

We genuinely credit these shorts with getting us out running more. They're incredibly comfortable and we particularly liked the double waistband offering a little more coverage. Speaking of, the inner shorts helped us run with confidence, feeling supported and held in, and were perfectly fitted around the thighs — no sausage legs here.

The undershorts also stayed in place with no riding up, while the outer shorts boast zip pockets on each side for the essentials. They're roomy with a touch of flex, so can double up as training shorts as there's no movement restriction whatsoever.

Available in five designs, including this floral kaleidoscope print.

These shorts really are 2-in-1, as you can remove the inner cycling-style shorts — they're attached by an interior button and elastic fastening on each side. We'll admit we were initially sceptical of this wizardry (surely the buttons would dig in?) but we actually didn’t feel them at all when on the move.

Then both parts also work brilliantly individually — although it’s worth noting the outer split shorts don’t have any pockets (there is a small storage tunnel to the back), and the inner shorts (with drop-in leg pockets) are shorter than a lot of cycling-style numbers, but ideal if you want something fuss-free.

Chafe protection? Tick. Running shorts with phone pocket? Tick. If chafing is keeping you awake at night, these 2-in-1 shorts from New Balance have a longer under-short to protect your thighs over any distance. They also come with handy drop-in leg pockets, while the outer short offers just enough coverage as you move.

We also rate the drawcord waistband, which is great for minimising movement and making you feel secure. And they also come in blue, white and pink.

Ready to hit the track? Here's our pick of the best split shorts to give your running the edge.

No one was sadder than us when lululemon discontinued its Tracker running shorts. But thankfully what's taken their place is (possibly) even better. Yes, the name's not to everyone's taste, but honestly with how comfortable they are they could be called a lot worse and we wouldn't care.

They're super light, the waistband is soft and sits perfectly and they have pockets — one zipped, one stash pocket in the liner. However, the only downside is the lack of phone pocket, meaning you’ll still need to carry a running belt if you run to music.

If you're shopping for race day run shorts, your hunt is over. Thanks to the brand's 'AeroSwift' technology, these classic split shorts from Nike feel so light and breezy, you'll be clocking up the PBs before lunch.

They also come with a drawcord waistband plus a hidden drop-in pocket for your house keys. Available in sensible black or fabulous pink.

If pocket space is important to you, thanks to an interior drop-in and a hidden zip-pocket, these unexpectedly roomy split shorts from New Balance are ideal for storing all your essentials.

They also come with built-in briefs to keep you comfy and the extra wide waistband is a nice touch. And for a pop of colour on race day, they're also available in pale pink.

If overheating is your personal bugbear, these stylish running shorts from Vuori are made from sweat-wicking, four-way-stretch fabric, with a breathable mesh brief liner to help you keep your cool. They're pyjama-comfy but have all the technical features you want from a pair of running shorts: quick-drying (and anti-odour!) material, a zipped stash pocket (ideal for a key), reflective detailing and a 2.5" inseam.

We loved the drawcord elasticated waist and how incredibly lightweight the shorts are, plus they're made in part from recycled materials and come in a bunch of cool colours — try the pistachio shade for on-trend running kit.

The late Ron Hill was the brains behind the original split shorts and his kit is still loved by runners today. These classic shorts come with all the bells and whistles you might expect from a great pair of running bottoms including a wide, comfortable waistband, an easy-access zipped pocket for your essentials, and they're made from light and breathable fabric with the famous split up the sides.

They're also available in lake blue.

New kit doesn't have to cost a fortune. If you're looking for a pair of running shorts that will last a season or two, we've picked out some affordable options below.

These classic shorts from Nike are simple but effective. They come with a comfortable drawcord waistband to keep things in place, a relaxed fit for freedom of movement and a couple of stash pockets for your house keys.

You'll still need to wear a running belt if you're carrying your phone, but if you're after an affordable pair of running shorts, you can't really go wrong. And they also come in black and hot pink.

These funky mid-rise shorts from New Balance are designed for speedy running, but frankly they'd look just as cool whizzing around the dance floor.

The woven shell fabric is moisture-wicking to help you stay cool, while the dreamy lilac print and bold piping give extra style points for race day. Plus they have hand pockets on both sides.

These lightweight running shorts pack a lot of features into an affordable package. Wide, ruched waistband? Check. Comfortable, stretchy undershorts? Check. Sweat-wicking, reflective detailing and flattering high-waisted fit? You betcha.

We liked how these are a little longer than some 2-in-1 offerings, as well as the contrasting undershorts and deep split hem. They're available in a range of colours too. However, they don't have pockets, so grab yourself a running belt to carry the essentials.

We love this classic pair of funky three-stripe running shorts from adidas. They're comfortable to wear, come with handy reflective detailing for late night running (or dancing!) and the built-in briefs are great for extra coverage as you move — plus they have a handy stash pocket.

And best of all, they're made from recycled fabric, and with the pink pair you can even channel the trend du jour — Barbiecore. For maximum effect, pair with this breezy running tank top from the same brand.

Plus you can even personalise them with your name for race day.

At under £10, these simple running shorts from Decathlon are a great choice if you're looking for lightweight run kit. They have a wide waistband that includes a drawcord to minimise movement, plus a small zipped pocket for your valuables and leg splits for speedy running.

To complete the look, pop this affordable fluro pink running tank top into your shopping cart while you're here.

The following shorts are designed to be close-fitting and light, minimising any distractions and allowing you to focus on enjoying the day.

These Tempo Race shorts from Nike are designed for running fast. The loose, ventilated design will allow you to focus on your run with zero distractions.

As with most race day shorts, they don't have a huge amount of pocket space. But if you're travelling light and you have a PB in mind, the simple design and sweat-wicking fabric will keep you comfortable. Also available in bright teal.

Tracksmith call these ‘short tights for serious training’ and they’re not wrong. They are extremely comfortable, with a high waist and a lightweight, soft fabric. They feel cool while holding everything in place comfortably, and they have no less than five pockets for your essentials.

We wore these for both speed work and longer runs and they didn’t ride up or down once. Tracksmith don’t currently have any shops in the UK, but you can order from their website in a ton of colours — we're particularly partial to the loden green.

These cycling-style shorts from On Running are designed for speed sessions and race day. But unlike most sprinter shorts, they come with several pockets including a mesh drop-in pocket on the leg for carrying gels.

We particularly like the deep, comfortable waistband and flattering panels. They're also made from 50% recycled fabric too.

Our fave French brand Hoka added running kit to their collection fairly recently, and these shorts are winners. Whether you're cruising 100 miles or sprinting one, they will keep you comfortable.

They've got drop-in pockets big enough for your smartphone, have a water-repellant finish and they're made from a silky-soft, stretchy fabric that feels cool and comfortable against the skin. A drawcord ensures you get the perfect fit, there's a breathable mesh brief liner and a handy bungee loop for your key.

Of course, no one says you have to run in tiny shorts on race day, so if you prefer a few more inches of leg wear these shorts from 2XU will do the trick. They are extremely lightweight, moisture-wicking and ideal for race day.

They come with a wide, elasticated waistband that doesn't budge, a zipped pocket on the back for your valuables and side splits for when you pick up the pace.

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