The Online Home for Strength Sports
Written by Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIMUpdated by Michael Shafer, M.S., CSCS, USAW-L1, ACSM-EIM on September 1st, 2023 Elliptical Cross Trainer For Home
Having a powerful grip is one of the most beneficial attributes any athlete can have, but it’s often the most neglected. Grip strengtheners can help you improve in just about every sport imaginable, from swinging a tennis racket to holding a heavy deadlift in powerlifting. There are a few different ways to do it, but most commonly, grip training involves squeezing against some resistance.
A stronger grip thanks to a grip strengthener can even help regular people who aren’t athletes perform day-to-day tasks, like opening heavy doors, carrying luggage, grabbing the groceries, or the ever-impressive opening of a tough jar lid. While most people don’t take the time to work on their grip, it is pretty simple to do — you don’t even have to go to the gym to train with most grip strengthening products. We looked around and found the best grip strengtheners on the market today.
Grip is involved in nearly every exercise in some way or another, and often it can be the limiting factor (though you may not even realize it). Having a strong grip isn’t just helpful for lifting or sports, it’s a good strength to have for life. If you want to be the person everyone hands that extra-tight pickle jar to open, then grab our pick for best grip strengthener overall and get squeezing.
These grip trainers combine old-school aesthetics and toughness with modern materials for a high-quality gripper that’s built to last. Living.Fit makes these with carbon steel springs so that the resistance is the same on the 1,000th squeeze as it is on the first. The springs are also less prone to squeaking like you might experience on some other grippers, which can be extremely annoying and make you less likely to use them.
These high-quality grippers combine old-school toughness with modern machining for a product that's cost-effective and durable. They feel secure in your hands and might even toughen up your skin thanks to the knurled handles.
Also, we really like how secure these are in the hand because of the knurled, non-slip grip so you can focus on squeezing. You’ll need that grip, because these start out with 100 pounds of resistance, so they may not be great for beginners. Once that becomes too easy, you’ll have a wide range of resistances to work through, but the jumps are in 50-pound increments, so make sure you’re ready before moving up.
If you’re looking to make some serious grip strength gains, the Living.Fit Grip Strengtheners will always have something for you to work toward since the resistance goes up to 250 pounds, and you can purchase the four levels one at a time as you progress.
Finger strength is often even more forgotten than general grip strength, and it shouldn’t be. It’s not just for those who need it specifically, such as rock climbers or professional thumb wrestlers — it can play an important role in all sports. To help with this often lagging area of strength, IronMind has the perfect solution in their Two Finger Utility Gripper.
The last thing you want are fingers slipping off during a deadlift PR attempt. The IronMind Two Finger Utility Gripper, or IMTUG, allows you to train two fingers at a time and may also be useful for rehab or preventing injuries. This gripper may not be the most conventional, but it works to target the fingers most commonly used in gripping — the index, middle, and thumb. Using this in tandem with a whole hand grip strengthener is a surefire way to develop your grip to its maximum potential.
This unique grip strengthener focuses on developing the gripping power of two fingers at a time. Available in seven different difficulty levels, the IronMind Two Finger Utility Gripper can help you reach your max grip potential.
The IMTUG is small enough to fit into your pocket, so you can take it anywhere. The gripper itself is made from airplane-grade aluminum with ergonomically designed handles and patented GR8 springs to last squeeze after squeeze. Because of the high-quality springs, the resistance won’t decrease over time so you can continue to use these for many years. The different levels allow you to train not only your index and middle fingers, but your ring and pinky fingers with the lower-difficulty grippers.
The IMTUG is a unique product, but it does have an important role in improving finger strength as well as overall grip. Just as you may do partial deadlifts (like rack pulls) to improve your deadlift lockout, you can focus on bringing up lagging digits with the Two Finger Utility Gripper for a more complete and stronger grip.
Reverse grip strengthening is another forgotten aspect of full-body strength. Just like doing endless bench press and no back work can result in rounded forward shoulders and an unbalanced appearance, doing tons of repetitive gripping without doing the reverse can result in sometimes uncomfortable imbalances. Our pick for best reverse grip strengthener is the solution.
Finger extension is an easy way to quickly accumulate more stimulation for forearm growth without performing typical forearm exercises. The device fits around the wrist with bands attached to each finger and the thumb, and it works to train the opposite of most other grip tools by training the extension rather than flexion of the fingers. The ability to adjust the resistance on each finger simply by placing the band closer or further away from your fingers is a nice touch.
These high-quality grippers combine old-school toughness with modern machining for a product that's cost-effective and durable. They feel secure in your hands and might even toughen up your skin thanks to the knurled handles.
We like the knurled handles to help build thick skin and thicker forearm muscles so you can grip whatever is in your way. Doing some yard work and need to move stones? No worries. Need to help a friend move because you’re the strongest person they know (we’ve all been there)? You’re not dropping that TV. Training with these grip strength trainers is easy too since the resistance is labeled in high-contrast on the bottom of each for quick identification. Also, they won’t wear out thanks to robust carbon steel springs and high-quality aluminum handles.
These rough and ready grippers are made from high-quality aluminum with durable carbon steel springs so they won’t start squeaking on you after a few squeezes. The knurling helps to keep your grip on them solid while also developing tougher skin. They do start out more challenging than most other grippers, though, so make sure you bring your A-game to training.
Adding a bigger grip extension to your barbell while lifting can help build up grip strength while also adding extra stress to your arm workouts for enhanced muscle growth. If you’re training for strongman events, or just looking to mix it up a bit with some different feels for the barbell or dumbbells, then this pick might be for you.
The Fat Gripz Extreme are three-quarters of an inch larger than the standard Fat Gripz, and are designed to convert any barbell into a thicker bar for better muscle stimulation in the arms and hands. Constantly squeezing the Fat Grip will engage more muscles in your forearms, hands, and arms. One downside is that you won’t be able to lift as much weight, so those who are looking to get a lot stronger in areas other than grip may want to limit their Fat Grip use to just grip training days, light sessions, or deload weeks.
Strap these onto any barbell, dumbbell, or pull-up bar to activate more overall muscles in your arms. These allow you to get more done in less time by training your grip while getting your regular workout in too.
These are great for targeting weak links that you may be able to power through with a normal-sized bar. While working to keep the bar in your hands, you’ll have to move slower through the range of motion, which can highlight weak points and positions. Fat Gripz can be used for tons of exercises from dumbbell movements to deadlifts, to rows, and even pull-ups for a different feel and stimulation. They’re made not to compress, even under extreme loads.
Making efficient use of your time is paramount when you’re on a tight schedule, and adding in grip training can sometimes fall by the wayside in favor of larger muscle groups. Adding a pair of Fat Gripz to your training can help you incorporate grip work into your strength training and might even help you spot some weak links in your training that need to be addressed.
Sometimes convenience and quickness are the most important things. And often Amazon has the answer you’ve been searching for in that department thanks to its speedy delivery options. In the case of grip strengtheners, Amazon offers this great option that’s accessible via free Prime shipping.
If you’re itching to start your grip training routine, these can be at your door in two days via Prime Shipping in most cases. The GD Iron Grip utilizes a unique design to strengthen the grip with ultra-compressed steel springs to resist from 55 pounds all the way up to 198 pounds so they’re as beginner-friendly as they are challenging for advanced grip trainees. The handles are knurled similar to a barbell, but cut more moderately, so they don’t cause as much discomfort for those who aren’t used to knurling while still providing great grip. We like that the handles are longer than most grip trainers so you can really grip with your ring finger and pinky.
The GD Iron Grip EXT 90 Hand Strengthener is an A-frame design that uses a solid steel compression spring to resist from 55 to 198 pounds when squeezing the two handles together. The range of motion is over a full inch and the handles are knurled similar to a barbell.
The resistance is easily adjustable via a knob, as is the range of motion with a lever, so you can focus on progressing through different ranges of hand closure. GD boasts that their product is completely silent without any squeaking like you may get on a pair of Captains of Crush (CoC) after a while. The easy adjustability of these grip strengtheners allows you to jump quickly from maximum effort closes to timed holds and over to reps for endurance seamlessly. These are pricier than many other grip devices, but if you value versatility, then the cost may be worth it.
If you value versatility and have the extra cash to spend to get it, these are a great choice. Being able to get them delivered through Prime’s quick shipping network is all the more reason to spring for the GD Iron Grip Hand Strengthener.
Having a great grip is awesome, but there’s something about having big, strong forearms that can be even more appealing. If you’re trying to get on Popeye’s level of forearms, then you might want to grab a pair of Fat Gripz Extreme, our pick for best forearm grip strengthener.
We’re big fans of the forearm burn that you can achieve with the Fat Gripz Extreme series because they can convert nearly any bar or dumbbell into a grip surface that’s more than twice as thick. Measuring 2.75 inches, they’re 0.75 inches larger than the standard Fat Gripz, and made for even more forearm-blasting workouts. All you have to do is slap these on whatever you’re working with and get gripping.
Strap these onto any barbell, dumbbell, or pull-up bar to activate more overall muscles in your arms. These allow you to get more done in less time by training your grip while getting your regular workout in too.
You don’t have to limit yourself to a barbell with these though. We like to slide them onto dumbbells, cable attachments, and pull-up or chin-up bars. They’re also helpful for increasing comfort when you’re doing dips, since the larger surface area to grip tends to be easier on the wrists and hands. Since your grip will likely be the limiting factor in your lifts when training with Fat Gripz, you will have to go lighter so these might not be an optimal choice during a strength-building phase. We like to incorporate them on deload weeks, hypertrophy blocks, and lighter sessions where we can really focus on squeezing rather than moving weight.
The Fat Gripz Extreme can help kick your forearm growth up to the next level, and are great if you rely on grip as part of your sport or profession. If you’re a beginner, it may be best to start out with the standard Fat Gripz, but if you’re looking for an extra challenge, these are the way to go.
When training grip, most people focus on forearm strength and hand strength, but the forgotten link is what connects the two — the wrist. If you’re deadlifting and your legs and glutes are strong enough, but your low back isn’t up to the task, then you’re likely missing the lift or risking injury. Same goes for the wrist when you’re bench pressing. You can help tighten up that weak link with our pick for best wrist grip strengthener, the Twist Yo Wrist from IronMind.
The Twist Yo Wrist from IronMind is simple in design, almost like a yo-yo, that allows you to train both concentric and eccentric movements of the wrist. This portable tool is a cord wrapped around an omni-directional base, which you can wind up to train in one direction and then lower under control to train in the other direction. The twisting action is similar to opening a well-sealed pickle jar, which is why we’re all training grip strength anyway — to open any jar we come across with ease. Be warned though, your forearms will be burning in no time.
Don’t have any weak links in your grip by strengthening your wrists with the Twist Yo Wrist Grip Strengthener from IronMind. This unique grip device allows you to train with just about anything for weight and makes gains using both concentric and eccentric movement.
We like that the Twist Yo Wrist can use pretty much anything for resistance. Simply wrap the rock climbing-grade accessory cord around a weight plate, milk jug, resistance band, or anything else you like and secure the small snap clip, then you’re ready to twist. The only thing we don’t like is that the handles are made of plastic so it can become slippery when you’re sweating — even with the scored knurling. For the price, it would be nice to have aluminum instead.
The Twist Yo Wrist is unique, even in the grip training space, and something that seems more akin to a gadget or toy at first glance. After you use it once, you’ll realize this thing’s the real deal — it can give you a serious forearm pump, and improve your wrist strength and stability. Some people have even commented that it helps with elbow tendonitis.
Strongman-style training has become more popular recently, and for good reason. There are tons of benefits from doing these sorts of unconventional exercises, and they tend to carry over to real life. The farmer’s walk is one example that gymgoers have adopted from strongman. You don’t need crazy implements to do farmer’s carries, just our pick for best core and grip strengthener — Spud Inc Traveling Farmers Walk Handles.
Farmer’s walks are a great full-body exercise to build core strength and grip strength at the same time, while also working out your legs. The compact straps from Spud Inc allow you to ramp up your training above walking with dumbbells, to using plates. We like that you can throw these in your gym bag and to use when needed since they’re not big and bulky (though we’re trying to be). The Traveling Farmer Walk Handles are about the size of an axle bar, so they’re pretty thick — a normal barbell is 28mm around while the handles on these are about 38mm.
Pack these two durable nylon straps in your gym bag and use any pair of plates for grip-building farmer walks. You can train your core, legs, and grip all at once with these convenient farmers handles from Spud Inc.
The straps themselves can be looped through Olympic plates of any weight, depending on strength and goals. Just hold the handles, and take the plates for a walk. They have a convenient slide buckle that allows you to customize your height preference too. You have to stabilize the weights while walking which activates the core in all directions, getting a complete core burn with just a few carries.
Of all the strengtheners on this list, these are the most practical and likely offer the most carryover to everyday life. You’ll be carrying all the groceries in one trip in no time. The biggest downside is the time and effort it takes to set these up, especially if you’re pretty strong and have to load up multiple plates. They can also bang against your legs and leave some nasty bruises if you’re not careful since the straps aren’t fixed or rigid like full-blown farmer’s carry implements are.
The Spud Inc Farmers Walk Handles offer a simple and budget-friendly solution to full-sized, barbell-style farmer’s walk implements that can cost hundreds of dollars. This product is portable, easy to set up, and can use any Olympic plates or weights you can pass the loop through. If you want to blast your core while training your grip, these are the way to go.
The legends that inspired us to get into the gym seemed to have a simpler way of doing things, and there’s something to be said about the old-school method of getting strong. Nostalgia aside, the Living.Fit Grip Strengthener brings modern construction to an old-school design for a standout product.
When you first look at these grip trainers, they may not seem like anything special, but the unassuming looks will fade away when you realize how challenging these hand grip exercisers are. Despite being new, they pull from a tried and true design while incorporating modern improvements like high-quality, rust-resistant, and lightweight aluminum with silky smooth carbon steel springs. The resistance does start at 100 pounds, so you’ll already have to have a pretty decent grip, but Living.Fit makes up to 250 pounds of resistance, so you won’t outgrow these anytime soon.
These high-quality grippers combine old-school toughness with modern machining for a product that's cost-effective and durable. They feel secure in your hands and might even toughen up your skin thanks to the knurled handles.
We particularly like how these are marked clearly on the bottom so you can tell the resistance right away. The old-school inspiration is most apparent in the handle design with knurling akin to that of a barbell so you can build up some tough skin and not worry about these slipping out of your hand.
The ways of old-school training may have gone by the wayside with modern technology, but some things stand the test of time. Having a strong grip and big forearms has endured as a sign of power and strength. Take your grip from floppy fish to vice grip and beyond with old-school-inspired hand grippers.
Grip strengtheners can be quite beneficial for how inexpensive they generally are. Aside from the obvious benefit of a stronger grip, they can also help with fidgeting if you’re the type of person who needs to keep your hands busy. They may indirectly lead to improved performance in the gym and better workouts overall, as well. Let’s talk a bit more about each point.
This one is pretty straightforward. Grip strengtheners have the benefit of improving your grip strength if you use them properly and train with them just as you would any other muscle or body part. If you want to become a gripmaster or compete in any strength sports like weightlifting, powerlifting, or especially strongman then you definitely will want to pick a grip trainer up and use it as soon as you can. Grip is imperative in those sports — yes, even if you use a hookgrip during weightlifting.
If you’ve just come home or gotten to work and you’ve still got pre-workout coursing through you then you may feel a bit fidgety. Having a grip strengthener can be a great way to let out some energy. If you’re feeling stressed it can be helpful to squeeze a grip strengthener and let out some of that pent-up nervous energy.
Having an improved grip doesn’t only mean improving the maximum squeezing force you can apply, but also the amount of time you can apply force for. In other words, grip strengtheners can help you train grip endurance as well as strength. If you’ve ever suffered through a high-volume back workout then you may know the feeling of your grip feeling like it’s about to fail instead of your back muscles. Sure, you can use lifting straps, but they require a bit of grip strength too. Grip weakness can be a worry of the past if you dedicate yourself to improving your grip.
Many different factors come into play when deciding what the best grip strengtheners are. Since there are so many reasons for training grip, we have to find some common ground to compare the products. The type of grip that you hold onto when actually using the trainers is an important factor, whether it’s rubber, steel, or something else. The amount of resistance and what provides that resistance is another consideration. It’s also important to consider whether the device trains finger contractors or extensors.
Are you squeezing against a spring, holding weight plates, or another type of resistance? These factors all come into play. Finally, the range of motion (ROM) with which you train your grip with any given product is considered. Different products offer varying ranges of motion, and sometimes change the ROM to alter the resistance, which can lead to different results.
Grip is, without a doubt, one of the most important factors to consider when deciding between grip strengtheners. The first thing to be aware of is the texture of the handles. Occasionally, it won’t be super obvious. It may look smooth, but when you zoom in on the photos or get it in your hand, you’ll notice that it has knurling similar to a barbell. Most commonly you’ll find rubber, metal, or a combination of both for the grips. We take different needs into consideration when making our picks, which is why you’ll see a bunch of different options.
Resistance may seem like a somewhat obvious factor to account for, but it’s an important one nonetheless. If you’re leaning toward a grip strengthener that features varying resistance, then it should be beneficial for beginners and advanced athletes alike. When selecting our picks, we’re mindful of the resistance that products have, which is why you may not see grippers that focus on endless repetitions ranked highly, because that’s not ideal for building strength, or increasing grip power, though it is great for endurance.
If we assume that the person buying a grip strengthener knows how much resistance they need, the range of motion (ROM) that a gripper allows is a key consideration to be aware of. Some grip strengtheners that can modify their resistance do so at the expense of some of their range of motion. Those types of grippers may not rank as highly because they sacrifice range of motion for higher resistance, which might not be the best path to the most gains. Grippers that focus on keeping a full range of motion will generally rank better than those that compromise range of motion for resistance.
Grip strengtheners by themselves are one of the more inexpensive strength gear purchases you’ll make. They cost anywhere from $25 to $100, depending on the type you purchase. Adjustable grippers tend to cost more due to their variable resistance. You can also purchase grippers in sets with multiple difficulty levels to save some money.
The grip strengtheners on this list range from around $20 to $85 individually with sets of varying difficulty priced between about $66 and $240. On average, you can expect to spend somewhere in the realm of $30 to $50 on a dedicated gripper, and $60 to $100 for specialty or adjustable grip trainers.
All of the products on this list are meant to improve grip strength, but they’re all very different. Just as with all strength pursuits, there are many different ways to accomplish the goal, and you have to find out what works best for you. There are some important things to consider before buying a grip strengthener. You should identify your goals, and know why you want to build your grip in the first place. Along with that, the way you build your grip will be determined by your goals.
Once you determine your goals, it should be easier to figure out whether you’re looking to build true grip strength, or grip and forearm strength for overall athletic performance. If you can answer these questions with confidence, you’ll be able to figure out which product, or sometimes multiple products, best suit your needs.
The first thing to do before you purchase anything is to figure out why you’re looking to buy that type of product in the first place. Sometimes, the reasoning will be pretty straightforward, such as for those who compete in a specific sport, but other times it may not be so obvious.
When determining your goals, you should identify the main thing you are seeking to accomplish with the purchase of the product. If you want to improve in strongman, then getting something that focuses on training grip for maximum strength may be a good idea over something that’s going to focus more on forearm hypertrophy. Conversely, if your goal is to have bigger forearms and cosplay as Popeye, then a straightforward grip strengthener is likely not for you.
Those looking to improve athletic performance overall may need to try a few different products or use them together for a more complete grip training. Any athlete who swings something needs to have not only a strong grip to ensure the implement doesn’t rotate when it’s not supposed to, but a strong forearm to deliver and generate force. Athletes like tennis players, baseball players, cricket players, and golfers will benefit from products that improve grip, wrist, and forearm strength, so they may need to use a few products to get a complete training stimulus.
A common mistake when considering a grip strengthener is buying one with too much resistance, and assuming you’ll grow into it. It’s better to start lighter and progress more slowly and steadily. Being able to do 15 reps with a full range of motion with a lighter resistance is going to be way more beneficial than doing four or five partial reps with heavier resistance.
Before making a purchase, always ensure that you check if the range of motion stays the same when the resistance is changed. The ROM for most grip strengtheners on the market is around two to three inches from start to finish of the movement. Many options available highlight a static range of motion across all resistance ranges. If you’re unsure, the design may provide some clues.
If the resistance is changed by moving the point of flexion on the coil or spring of a gripper, then the ROM was likely compromised. If the resistance is changed by moving the angle that the coil or spring is compressed, it’s likely the range of motion was left unchanged.
Once you’ve defined your goals and reasoning for purchasing a product, the next step is to determine what type of strength you need to build. If you’ve determined that you need to improve your forearm strength, then selecting one of the grip strengtheners that focuses on forearm strength and hypertrophy is a good option.
If your goal is to have a stronger grip because you compete in strongman or powerlifting and need to hold onto heavy deadlifts or implements, then a pure grip strengthener is most likely what you need. There are also products that focus on finger strengthening with just one or a couple of fingers at once. Bowlers or baseball pitchers, for example, may want to focus on finger strength because it has a direct carryover to competing in their sport. Just be mindful of the different emphases that different products have on aspects of grip or hypertrophy.
There are a variety of different grip strengthener types, and selecting the right one can go a long way in helping you reach your goals. If you want to improve your grip for everyday life, then it might be best to pick an option like farmer’s carry straps or a twisting trainer.
The most common type of grip strengtheners are ones that you can squeeze. Pursuit of the ultimate crushing power might lend itself more to squeeze trainers like the famous IronMind Captains of Crush hand grippers or their modern counterparts.
There are options for focusing on finger strength or muscular balance like extenders and finger grippers too. It’s often best to have a few different grip strengtheners so you can achieve a complete grip and forearm workout just like training any other body part.
There are also a ton of innovative types of grip strengtheners like ones that you can roll to focus more on forearm burn. Farmer’s carry straps and handles are a carryover from strongman training that strengthens your grip and forearms, too.
It may not seem like there’s much to using a grip trainer, but you should treat grip training just like any other muscle or body part. The forearms and muscles of the hand often recover much faster than other muscles and can handle significantly higher volume because they are meant to be used pretty much all day every day. (1)
Growing the forearms and strengthening your grip can usually be done at the same time by following a well-made routine, like any muscle group. When you first start out, aim for two-to-four sets per session and two sessions per week. Each of those sets should have somewhere between 10 and 30 reps. (1) We know that’s a wide range, but err on the lower side for more strength and the higher side for hypertrophy and endurance.
When using a gripper, make sure to open it as wide as possible and hold it fully closed for a full second each rep. If you’re using a roller, make sure each twist is deliberate and not simply a race to the finish. Farmer’s carry implements are a bit different. We like to move with quick, strong steps while ensuring that our core is tight and our hands are gripping as tightly as possible. Try to keep all of your fingers locked closed around the handle for the whole time. If you find your pinky starting to come off the handle, it’s time to drop the weight and focus more on squeezing the handle and stabilizing your core rather than simply the weight you’re moving.
Once you’ve become more advanced, you can increase the frequency to three or even four sessions per week (always with a day between) and you should alternate the rep schemes between high, medium, and low reps with more resistance on the low reps days.
Whether you’re looking to perform better in the gym, on the field, or on the court, having a strong grip can pay dividends in athletic performance. Being strong is never a weakness, and having a strong grip can be beneficial for life, as well as athletic performance. There’s even evidence to suggest that hand grip strength may be useful in predicting cardiovascular health. (2)
Improving your grip doesn’t have to interrupt your normal training routine, but it can become an integral part of it with some of the grip strengtheners in this article. Just remember to have an accurate assessment of your current grip strength and clear goals before committing to a particular option, and you’ll have a King Kong grip in no time.
It’s hard to imagine a situation where being stronger would be a detriment. Being well-rounded in your muscular development, even if you just go to the gym because you like to workout, or do it to stay healthy, is important. Having weak links will inevitably lead to imbalance, which can cause injury or pain.
Another important note is that grip can be a limiting factor for some people when it comes to certain exercises like rows, pull-ups, or deadlifts. Without a strong grip, you may not be making the most of your available strength and getting the best gains possible.
There are a lot of ways to approach improving your grip strength, and different approaches work for different people. The one grip strengthener that has stood the test of time and been used by athletes of all disciplines for decades is the Captains of Crush Grip Strengthener. It’s affordable, can easily fit in your pocket, and will seriously test your grip.
Individual grippers can cost anywhere from $25 to around $85, depending on the features such as adjustability, comfort grips, and more. Sets of pre-calibrated grip trainers can be more pricey and cost $65 to $240. They’re worth it to train in different rep ranges at varying difficulties, especially for strength athletes.
Grip strength has actually been well-studied, and there are some surprising benefits and correlations that have been found. Grip strength can actually be used to reliably predict cardiovascular risk (1), and those with better grip have been shown to have a lower risk of adverse cardiac events.
On the sports performance side, researchers found that those with better grip strength could move heavier weights with less effort than those with lower grip strength on a barbell-like apparatus (2). It seems fairly clear that there are a wide range of benefits to a stronger grip outside of just holding things better.
It’s hard to give a definite answer to a question like this, but most people will start to see improvements in a few weeks with just a few sessions per week. As long as you’re staying consistent and putting an honest effort in, you can expect to see good results. Remember that no matter how awesome the piece of equipment is, it’s only as good as the effort you put in. The products aren’t magic and can’t do the work for you, but they can certainly help target what you’re trying to achieve better.
Mike is an all around strength sports enthusiast who holds a B.S. in Exercise Science, an M.S. in Exercise and Sport Physiology and is pursuing his Ph.D. in Health and Human Performance. In addition to academic credentials he also holds numerous certifications such as Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and ACSM Exercise is Medicine. He has competed at high levels in Powerlifting, Weightlifting, and now Strongman. He has a garage gym which he loves to workout in and try new equipment as well as experiment with different exercises. In his free time he is either playing with his dog Bernie, writing fiction, or playing video games. He is interested in the latest and greatest in fitness and gym equipment and technology and loves to try new things.
The BarBend newsletter is everything you need to know about strength in a 3 minute read.
BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.
Foldable Weight Bench Copyright © 2023 · BarBend Inc · Sitemap